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Post by saraiyah86 on May 26, 2017 23:35:45 GMT -6
I have been doing some research on the topic of depression, and I found some ways for dealing with depression that I thought were interesting. One that I thought was really interesting was to get enough sleep. However, one of the signs of depression is disturbed sleep patterns such as excessive sleeping. To me, this seems counterproductive if you are one of those people who sleep too much. Any thoughts?
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Post by killua on Jul 24, 2017 22:51:47 GMT -6
I think this topic is much of a concern now after what happened to Chester of Linkin Park. I think one of the reasons you get in that kind of situation is when you can't handle depression. I've read some of the articles about depression. It is really important to listen to people experiencing it.
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Post by ctaylor on Jul 29, 2017 6:08:53 GMT -6
I have had my experience with depression and have found that keeping myself busy did help. I also had to remind myself there are so many things in life to be thankful. Life itself is sometimes taken for granted. Involving myself with others that were less fortunate helped to pull me out of depression.
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Post by amiburey on Jan 14, 2018 22:06:15 GMT -6
I have been doing some research on the topic of depression, and I found some ways for dealing with depression that I thought were interesting. One that I thought was really interesting was to get enough sleep. However, one of the signs of depression is disturbed sleep patterns such as excessive sleeping. To me, this seems counterproductive if you are one of those people who sleep too much. Any thoughts? I suffer from depression.Sometimes I find it is difficult to get to sleep and stay asleep.Excercise has helped me feel tired enough to relax.This really helps me to get a good night of rest.
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Post by napash on Jan 29, 2018 6:13:17 GMT -6
I think being unproductive can cause depression. I believe that too much or being deprieve of sleep is a sign of it. But with some encouragement and willpower, it is passable. It will not be easy but it is very possible.
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